Shared by

Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Cauli-Vegan Cheesy Sauce
Omni-Wholetarian RecipePaleo-Wholetarian RecipeVege-Wholetarian RecipeVegan-Wholetarian RecipeGluten-Free Recipe
Comfort food without the Dairy

Non Dairy Cheese Sauce

Enjoy this Non-dairy version of cheese sauce with a sneaky, yet creamy cauliflower base. It makes a great mac and cheese dish, nachos, a cheesy sauce for steamed veggies and anything else you would like.

You might also like my raw cheesy sauce version.

Whole Vegan Cheese NachosWhole Vegan Nachos and No-Cheese

Cauli-Vegan Cheesy Sauce
Yield: 2½ cups
  • 2 cups steamed cauliflower
  • ¼ large orange bell pepper
  • ½ cup nut milk of choice
  • ¼ cup nutritional yeast
  • 1 tsp lemon juice (this might have been 2 tsp)
  • 2 Tbsp olive oil
  • ½ tsp sea salt or to taste
  • pepper to taste
  1. Blend ingredients together in a high powered blender until smooth.
  2. If it is too thick for your needs, add more wMilk of choice.
  3. Heat up in a saucepan if needed. It should be warm from the steamed cauliflower so you can simply pour over steamed vegetables or hot GF pasta or chips.


For a White Cheese Sauce:

Leave out the orange bell pepper. It will still taste delicious and cheesy but be more of a white sauce.

Vegan Cheese Sauce Recipe

Photos by: Sam of Photographicsam

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