Got to love this recipe. It is gluten-free, lighter than average on the cheese and full of flavor.
Chicken Parmesan

Ingredients
- 2 eggs, beaten
- 1½ cups seasoned meal crumbs (see recipe below)
- 3 chicken breasts, skinless, boneless, halved making 6 total
- 1 Tbsp coconut oil
- 12 oz pasta sauce
- ½ cup Parmesan cheese, shredded
Meal Crumbs Ingredients
- ½ cup flax meal (ground flax seeds)
- ½ cup almond meal (ground almonds)
- ½ cup Parmesan cheese, shredded
- 2 tsp Oregano
- 2 tsp Sea Salt
Instructions
For the meal crumbs
- Purchase ground flax or almond meal or grind your own.
- Just add the flax seeds or almond seeds in a high powered blender or coffee grinder (one not used for coffee). Do not over grind or it will turn to a butter.
- Hand stir all the ingredients together.
For the Parmesan Chicken
- Whisk or beat eggs and pour into a shallow dish or bowl.
- Mix together the meal crumb ingredients and place in another shallow dish or bowl.
- Dip chicken breasts into beaten egg, covering all sides, then into meal crumb mixture coating all sides.
- Heat oil in a skillet over medium high heat. Place the coated chicken in skillet and saute for about 8 to 10 minutes on each side. Check to make sure chicken is thoroughly cooked through and juices run clear.
- Heat up pasta sauce in a pan.
- Plate a serving by placing the breaded chicken on the plate, then the hot pasta sauce, and top with a sprinkle of shredded Parmesan cheese.
Photo by: Karly Blair
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