Shared by

Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Coconut Mango Popsicles
Omni-Wholetarian RecipePaleo-Wholetarian RecipeVege-Wholetarian RecipeVegan-Wholetarian RecipeRaw-Wholetarian RecipeGluten-Free RecipeAccommodation Attraction Recipe
Deliciously and Nourishingly Vegan

Wholetarian coconut Mango Popsicles

Coconut Mango Popsicles
 
Author:
Yield: 6 Popsicles
 
Ingredients
  • 1 cup coconut milk (I like frozen coconut milk found at the Asian stores– if you can’t find it then homemade is next best but you can use canned) or nut milk of choice
  • ½ cup raw cream, coconut cream or plain yogurt (plain yogurt will call for a lot more sweetener)
  • ¼ cup fresh shredded coconut meat. (optional) (Look for it at Asian markets in the freezer section). Dry coconut is not so good in a Popsicle– you want fresh moist coconut meat instead. You can buy a young coconut and scrap out the meat or if you want to use dried coconut, soak it in the coconut milk for an hour to get it soft enough to be tasty.
  • ¼ cup of chopped fruit of choice (I love it with frozen mango chunks)
  • 2 large bananas (8 ounces)
  • 1 tsp fresh lime juice
  • Lime zest (optional)
  • ⅓ cup raw white honey or maple syrup
  • 7 drops of vanilla stevia (can use less stevia or use more honey or maple syrup instead. Date Puree is another option though you'll loose the beautiful white color.
Instructions
  1. Blend everything in a blender except for the chopped fruit unless you would like it blended as well.
  2. Taste the mixture and know that once it is frozen it will taste less sweet. Adjust sweetness if needed.
  3. Place chunked fruit into the popsicle molds (if using)
  4. Pour liquid mixture into popsicle molds.
  5. Freeze in the freezer for six plus hours or until hard.
  6. Remove the Popsicles from the molds by pouring warm water over the molds to get them to release.
  7. Serve immediately.

Whole Food Coconut Popsicles RecipeCoconut Popsicles with fresh shredded coconut meat and coconut milk. Yum.

 Stainless Steel Popsicle Mold

I like this quality Poplicle mold but found it needed these paper clips to help keep the Popsicle sticks from getting crooked. If they freeze in crooked you can’t even take the stainless steel lid off to get the Popsicles out and that’s just unacceptable. These clips are essential to resolve that problem.

Photos by: Karly Blair

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