Shared by

Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Cream of Prevention Soup
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You won't believe how good this soup is and how good it is for you.

Cream of Cancer Prevention Soup recipe

This soup is absolutely amazing! I’ve replaced the creamy white sauce traditionally made with butter, milk and flour and made a sauce out of onions, garlic and cauliflower that tastes so similar that you won’t believe it until you try it.

Its not only delicious but has some of the top cancer prevention vegetables you need in one bowl of soup.

Cream of Prevention Soup
 
Author:
Yield: 4
 
Ingredients
Creamy Base made of cancer prevention vegetables:
  • 2-3 Tbsp coconut oil
  • 1 large onion, chopped
  • 2 Tbsp garlic, diced
  • 1 head of cauliflower, chopped
  • 4+ cups bone broth or vegetable broth
  • 2 tsp of sea salt
Even more cancer prevention vegetables added:
  • 3 carrots, chopped
  • 1 broccoli stalk, chopped
  • 2 kale leaves, chopped
  • 2 large mushrooms, chopped
  • ground pepper to taste
  • ½ tsp turmeric powder (optional)
  • Chia seeds or hemp seeds to sprinkle on top (optional)
Instructions
  1. Chop the onion.
  2. Heat the coconut oil in a large heavy soup pot to medium high heat and add the chopped onions.
  3. Saute the onions for 3-4 minutes just before they turn slightly golden brown.
  4. Add the diced garlic and sauté for just 15-30 seconds or so.
  5. Add 2 cups of broth.
  6. Chop up the cauliflower and add to the pot.
  7. Bring the broth up to a light boil to cook the cauliflower about 3-4 minutes.
  8. When the cauliflower is soft, pour this mixture into a blender and pour 1 cup of broth into the hot pot.
  9. Blend the mixture in the blender until smooth.
  10. Pour this mixture back into the pot.
  11. Pour 1 cup of broth into the blender, blend and pour the broth into the pot. This is to help clean out all the thick cauliflower sauce that was left in the blender.
  12. Add 2 tsp of sea salt.
  13. Now you have your creamy soup base for any type of soup that you want.
  14. Heat this mixture up to lightly boiling and add any vegetables you like. In this recipe I used super cancer prevention vegetables!
  15. Chop up the carrots and add to the pot.
  16. Let this simmer for 4-5 minutes.
  17. Chop the broccoli up and add the stems first to the pot and let cook for 1-2 minutes, then add the chopped broccoli tops.
  18. Let this simmer for 2-3 minutes.
  19. Chop up the kale and mushrooms and add them to the pot.
  20. Let this simmer for 1-2 minutes and its done.
  21. Use caution adding turmeric. It is a spice that some people aren’t used to and may not like.
  22. Add ground pepper to taste
  23. Add more broth if its too thick.

 

Photo by: Karly Blair

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