Banana Nut Milk
Yield: About 1¼ cup
  • 1 cup pure water
  • ½ banana, fresh or frozen
  • 15-20 cashews
  • 5 drops of stevia or 1 date, pitted
  • 2 Tbsp of coconut milk (optional)
  • Sprinkle of cinnamon (optional)
  • 1 ice cube (optional if you want it cold)
  1. Soak the cashews in pure water for 10 minutes or even overnight in the refrigerator and rinse. This is to remove the phytates off of the nuts and also to make them softer for a smoother milk. The cashews are what make this milk so yummy!
  2. Blend all ingredients together in a high powered blender and serve immediately.
  3. This recipe is for making just one quick batch at a time for immediate use. If color matters, sprinkle the cinnamon on your breakfast cereal instead of putting it in the milk or leave it out.
Recipe by Wholetarian Society at