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Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Favorite Creamy Onion Mushroom Gravy
Omni-Wholetarian RecipePaleo-Wholetarian RecipeVege-Wholetarian RecipeVegan-Wholetarian RecipeGluten-Free Recipe
My All-Time-Favorite-Go-To Gravy Recipe

Onion Gravy RecipeVegan and amazingly delicious. You have to try it.

This gravy couldn’t be better for you. It’s loaded with onions and mushrooms blended up with vegetable broth and a touch of garlic to make the most amazingly delicious gravy.

It’s grain-fee and made simply with real whole super healthy foods.

Onion Gravy Whole Food RecipeThis is one nice gravy recipe. Try it served over Colorful Pizzaz Potatoes or Diary-Free Roasted Garlic Potatoes.

Just so you know, kids aren’t so much in to mushrooms so a better recipe for them is my Creamy Super-Good Gravy recipe

Creamy Onion Mushroom Gravy
Yield: 3 cups
  • 2-3 Tbsp coconut oil or butter or a combination of both
  • 1½ cups yellow onion, chopped (2 medium onions or 1 large)
  • 8 oz mushrooms, baby bella (or any mushroom) diced
  • 4-5 garlic cloves, diced
  • 2 cups vegetable or chicken stock
  • ¼ cup coconut milk, coconut cream, nut milk or raw milk
  • 1 tsp Himalayan sea salt
  • ½ tsp freshly ground black pepper
  1. Sauté onions in coconut oil or butter or a mixture of both on medium-low heat for 10 to 12 minutes in a large saute pan, until the onions are translucent and lightly golden. Keep the heat low enough as to not burn the onions. Don't rush this step; it makes all the difference when the onions are cooked slowly.
  2. Dice the mushrooms and stir them in with the onions. Saute for 1 or 2 minutes.
  3. Add more coconut oil if needed at this time to keep the mixture from sticking to the pan.
  4. Dice the garlic cloves and add them in.
  5. Contine sautéing for 1 or 2 more minutes and then remove from the heat.
  6. Add one cup of broth to a blender along with the onion/mushroom mixture. Blend until smooth or to your desired consistency.
  7. Return blender mixture to the saute pan.
  8. Add the remaining cup of broth and your choice of milk and stir over medium-low heat.
  9. Add the salt and pepper to your taste.
  10. It is ready to serve.

If you want, you can keep it at a very low temperature on the stove and let it reduce somewhat for a thicker gravy and to keep it hot while the rest of the dinner is being prepared.


Photos by: Karly Blair

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