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Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Favorite Green Smoothie
Omni-Wholetarian RecipePaleo-Wholetarian RecipeVege-Wholetarian RecipeVegan-Wholetarian RecipeRaw-Wholetarian RecipeGluten-Free Recipe
This is crazy good and good for you too!

Everyone's Favorite Green Smoothie

You’ll be happy to know that kids as well as adults tend to seriously love this green smoothie.

It has a beautifully appealing green color with easily lovable delicious flavors. Baby spinach, baby kale and baby chard are less bitter than fully mature greens so go for these to start out with if you can.

Sam’s Club (at the time of this writing) carries Taylor Farms Organic baby kale medley, in a tub, triple washed and ready to enjoy. Costco has organic baby kale. If you don’t have access to baby greens, use mature greens. A squeeze of lemon juice or a small handful of parsley will help mask any bitterness from greens if you ever feel it’s necessary.

This smoothie is so refreshingly good and simple as is- don’t be afraid to try it.

Favorite Green Smoothie RecipeI made this one thick with extra crushed ice, the way my kids like it.

Favorite Green Smoothie
Yield: 4 Cups
  • 1 cup coconut water or pure water
  • 1 cup apple juice or fresh juice of choice
  • 2 cups light colored mixed fruit, frozen (pineapple, mango and peaches work great) You can find a frozen fruit medley just about anywhere. Just be sure not to use the red or purple fruits. (see notes)
  • 1 banana, frozen
  • 2 handfuls of mixed baby kale, baby spinach and baby chard. (or just one type will do)
  • Sweetener of choice (like a few drops of liquid stevia or a tsp of raw honey) if you feel you need it especially for first timers
  • Crushed ice if desired
  1. Put all ingredients in a high powered blender and blend together until well blended.
  2. Add more liquid or frozen fruit or ice to create your desired thickness and taste preferences.


Add Magical Chia Seeds to your smoothie.


To keep your green smoothie from turning an unappealing brown or brownish-green color, stay clear of adding strawberries, grape juice or any other red or purple colors.

Photos by: Sam of Photographicsam

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