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Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Grain-Free Paleo Blueberry Banana Muffins
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Berry delicious Lovin from the Oven. Yum!

Grain Free Paleo Blueberry Banana Muffins

Grain-Free Paleo Blueberry Banana Muffins
 
Author:
Yield: 12 regular muffins
 
Ingredients
  • 1 banana
  • 3 eggs
  • ½ cup maple syrup
  • 1 cup almond butter
  • 1 cup almond flour
  • ⅓ cup arrowroot powder
  • ⅓ cup coconut oil, melted
  • ¼ tsp sea salt
  • 1 tsp baking soda
  • 1 cup fresh blueberries
Instructions
  1. Preheat oven to 350 degrees.
  2. Puree banana in a small bullet type blender.
  3. Add banana puree to a medium/large mixing bowl.
  4. Add the rest of the ingredients except the blueberries.
  5. Blend together well with beaters on medium/high speed.
  6. Hand stir in the blueberries.
  7. Spoon mixture into silicone muffin cups or paper muffin cups or grease a muffin pan with coconut oil or spectrum shortening and spoon mixture in. Fill ¾ the way up.
  8. Bake medium muffins at 350 for 18-20 minutes.
  9. Bake mini muffins at 350 for 10-12 minutes.

 

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