Shared by

Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Karly’s Chocolate Sauce
Omni-Wholetarian RecipePaleo-Wholetarian RecipeVege-Wholetarian RecipeVegan-Wholetarian RecipeRaw-Wholetarian RecipeGluten-Free RecipeAccommodation Attraction Recipe
Chocolate Lovers, Rejoice!

Healthy Chocolate Sauce Recipe

A quick and easy Wholetarian Chocolate Sauce recipe that keeps well in the refrigerator for that special occasion.

Karly's Chocolate Sauce
  • ½ cup maple syrup grade B (it's less refined than A)
  • ½ cup raw honey (preferably white thick creamy honey). Vegans use coconut palm nectar or maple syrup
  • ½ cup raw or roasted cocao powder or carob powder
  • ⅓ to ½ cup virgin pressed almond oil, avocado oil or grapeseed oil (avoid refined)
  • ⅛ tsp sea salt, fine
  • 2 tsp pure vanilla extract or alcohol-free vanilla flavoring
  • ½ tsp pure almond extract or alcohol-free almond flavoring
  1. Combine all ingredients in blender and mix until smooth.
  2. Pour the mixture into a glass jar or bottle with a lid and refrigerate.
  3. If you wish to thin the sauce before serving, heat it briefly by placing the jar in a pot of warm or hot water – not boiling. Or you may use a tablespoon of warm water at a time until it is the consistency you want.
Although this is a whole food version of chocolate sauce, use it judiciously. It is still high in sugar and you don't want to bring on the sugar monster cravings and derail your healthy eating lifestyle.
Just sayin'.

Photo by: Karly Blair

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