Shared by

Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Karly’s Pancake/Waffle Syrup
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A Real Crowd Pleaser

Pancake syrup never tasted so good! Nutritious fruit and less processed maple syrup with all its natural goodness taste so much better than any other highly processed syrup. Just try to limit this to only special occasions.

Healthy fruit pancake syrup recipe

It is best to make the Fruit Syrup first before the pancakes/waffles so that it is warmed up by the time the pancakes are ready. Unless you’re like my daughter who loves it cold.
Use on top of Sanette Judy’s Delicious Waffles.

Karly's Pancake/Waffle Syrup
  • 1 cup maple syrup, grade B
  • 2 cups strawberries, fresh or frozen
  • 1 banana, fresh
  • 1 tsp vanilla (optional)
  1. Blend ingredients together in a Vita mix blender until smooth.
  2. Pour into a sauce pan and warm over medium heat on stove.


Use half strawberries and half blueberries or use any other fruit such as peaches or mangoes.
Add chopped fresh fruit on top of pancakes such as bananas or blueberries.
Top with chopped pecans or nuts of choice.


I always use frozen strawberries and a non frozen banana. This makes it really cold and my daughter loves it this way. It really is good either way.


Photo by: Karly Blair

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