Eat Whole, Live Whole!
Omni-w Meal Plan Week 1

Weekend Preparation


1 batch Peanut Butter CerealNo-Grain Cereal, or Frosted “Corn” Flakes

2 batches of Nut-Free Buns or Tasty Sandwich Buns from Cookbook

Easy Pizza Crusts (more if you want to make the Cheesy Bread Sticks)

** Bake all items and refrigerated until ready to use.

~Shred cauliflower for Chicken Perlo and refrigerate.

~Chicken Stock from Cookbook (or your favorite recipe)



Frosted Flakes

Breakfast: Peanut Butter CerealNo-Grain Cereal, or Frosted “Corn” Flakes

Lunch: Favorite Sandwich using Buns or leftovers from weekend

Dinner: Chicken Perlo


Portobello mushroom egg pizza

Breakfast: Portebella Mushroom Egg Pizza at Tasty Eats at Home

Note: Portebella Mushrooms can be substituted with sliced eggplant or zucchini.


*Prepare Dinner in Crockpot: Taco Soup in Crockpot (Cook on Low)

Lunch: Leftover Chicken Perlo

Dinner: Taco Soup



Breakfast: Grain-free Apple Pancake Rings at Food Renegade


Egg (or locally processed sausage) Biscuit on Nut-Free Buns

Prepare Dinner in Crockpot: Coconut Chipotle Chicken Thighs (Cook on Low)

Lunch: Leftover Taco Soup

Dinner: Coconut-Chipotle Chicken Thighs from Crockpot


Breakfast: Bacon, Eggs with Toast (Sandwich Buns)

Lunch: Leftover Coconut-Chipotle Chicken Thighs

Dinner:  Bangin’ Shrimp Salad


Breakfast: Leftover Cereal or Sausage Balls

Lunch: Leftover Bangin’ Shrimp Salad or other leftovers from the week

Dinner: Easy Pizza and Cheesy Bread sticks with Side Salad


Breakfast: Blueberry pancakes with any leftover sausae balls (or nitrate free bacon)