” [1] Susan Taylor Mayne, a professor at the Yale School of Public Health and wellness states that it is generally best to get your vitamins naturally from foods. The vegetables and herbs you consume have been eaten by our ancestors for countless years so the body is genetically made use of to absorbing them. In their synthetic, separated form, they are somewhat international to the body. Sometimes, some vitamins or minerals are necessary for the right absorption of other vitamins or minerals. For example, Vitamin C considerably enhances the absorption of Iron, whereas Vitamin D enhances Calcium uptake. This equilibrium is virtually difficult to acquire via isolated vitamins and minerals, however nature has packed all the nutrients in a great balance in her plants, so there is no requirement to fret if you take a natural, herbal supplement. The combined result of all these vitamins and phytochemicals seem to have a lot better power than one nutrient alone. Sources [1] http://www.
