Shared by

Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Wholetarian Blend Syrup
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Toning down Maple Syrup for Kids to Enjoy

Maple and Honey Syrup Blend Recipe

Maple syrup is delicious on its own as a topping for pancakes. But for those not yet use to the deep rich taste of maple syrup (like kids that are use to the junktarian processed high fructose corn syrup with maple flavoring) it helps to blend maple syrup with other whole sweeteners. After some time, maple syrup on its own will be loved and enjoyed by everyone. Meanwhile, try this blend on your kids.

Wholetarian Blend Syrup
  • 1 cup maple syrup, grade B (It's less processed)
  • ½ cup coconut nectar, honey, or date puree (add more if needed)
  • 2 tsp of pure vanilla
  1. Mix ingredients together.
  2. Can warm up in a small pot on the stove over low heat.
  3. Keep left-overs in an glass jar with a lid in the refrigerator.
  4. Notes
  5. Taste great on Oat-rageous Quinoa Pancakes or Sannette Judy's Delicious Waffles.
  6. This is a much less refined version of pancake syrup than you will find on any supermarket shelf. Although it actually has nutrients, use it sparingly and on rare occasions, as it is high on the GI and will spike ones insulin.

Photo by: Karly Blair

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