Shared by

Karly Blair
Holistic Nutrition Specialist
"Eat Whole, Live Whole"
Creamy Superfood Sauce and Pasta
Omni-Wholetarian RecipeVege-Wholetarian RecipeVegan-Wholetarian RecipeGluten-Free Recipe
Made with Whole Savory Comforting Goodness

Creamy Mushroom Sauce Pasta

Here is your replacement recipe for pasta made with canned cream of mushroom soup. This homemade version of comfort food pasta is full of superfood goodness!

This sneaky sauce is made with superfood veggies. Really! I’ts full of Cauliflower, Mushroom, Onions and Garlic. How cool is that? Forget about the canned cream of mushroom soup stuff and enjoy this super smart pasta dish with a healthy homemade sauce full of vitamin D. This is helpful since an alarming amount of people are found to be low in this very important vitamin.

Creamy Superfood Sauce and Pasta
  • 4 cups of homemade Condensed Cream of Mushroom Superfood Soup
  • 16 oz bag of brown rice pasta (I used Organic brown rice pasta by Trader Joe's – It's a good quality at the best price I've seen)
  • 2 medium carrots, chopped (or vegetable of choice)
  • 2 cups peas, frozen (or vegetable of choice)
  1. Prepare homemade soup or take out of the freezer or refrigerator if already made. Heat up the cream of mushroom soup if needed over low heat in a pot on the stove.
  2. Cook pasta according to package directions.
  3. Cook chopped carrots in a small amount of water in a small pot.
  4. Once the pasta is cooked and drained, add the hot condensed cream of Mushroom Superfood Soup, cooked carrots and frozen peas.
  5. Stir together and serve immediately while it's warm.

Photo by: Karly Blair

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